Mindfulness ☮️📿🕉 Feed

This glitter sensory calming bottle can make a perfect Valentine's 💝gift! It is sensorily therapeutical and can be used as a mindful meditational tool for children. This Valentine's DIY craft is super easy to make, and the best part is that children can personalize their Sensory ~ Discovery bottles with... Read more →

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Please meet our EMOTIONS/FEELINGS puppet friends! Many people use the words “emotions” and “feelings” interchangeably. However, although highly related, the meaning of emotions and feelings is distinct. An emotion is a conspicuous physical bodily response to a common change, while a feeling is a mental reaction to an emotion that... Read more →

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Before we can be 🙏thankful, we need to be mindful. So, we made this DIY Mind✨Glitter Jar as a meditational tool to calm down, reflect, express gratitude and count blessings🙏. A Mind /Calming Jar is a wonderful meditation tool to offer to a child who feels overwhelmed, upset or stressed.... Read more →

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“I beg the dear all powerful children to unite with me for the building of peace in Man and in the World.” ~ Dr. Maria Montessori. Do you practice mindfulness with your children? A big part of Montessori education is teaching children to be mindful, respectful and ☮️peaceful with oneself... Read more →

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Montessori education has been referred to as "peace education" and even Gandhi praised Montessori's approach to world peace. "If we are to teach real peace in this world... we shall have to begin with the children."—Mahatma Gandhi. So, how is PEACE cultivated in a Montessori environment? Maria Montessori believed in... Read more →

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One of the six main categories of Montessori Practical Life activities are social lessons on Grace and Courtesy which include developing social skills such as saying please and thank you, learning how to take turns and listen to others, proper table manners, how to interrupt someone, how to speak with... Read more →

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Have your children tried Zentangle? It is a mindful form of art, an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Zentangle Art increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well being. With the Zentangle Method, a child... Read more →

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In continuing our art-unit study on Claude Monet (read here), today we are 🎨 painting a poppy field, inspired by his Poppy Field Near Argenteuil (1873) painting. For illustration purposes, we are referring to 13 Artists Children Should Know book (buy here) and Picnic with Monet book (buy here). I... Read more →

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We celebrate Martin Luther King Jr. Day by remembering that we shall never stop dreaming! Especially dreaming about world peace, about all people being respected and treated equally, about a day when we will all tolerate each other's differences, knowing that it is our differences that make us unique individuals:... Read more →

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July 28th was the birthday of my Grandfather (1926 -2012), who after living fully for 86 years had left this physical world to peacefully rejoice with the Higher Being, with God, with Love. Julia, almost 7 years old, has so many questions: Why does the body stop working? Can I... Read more →

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Guided Meditation with Music is a part of the Practice of Mindfulness, where there is no need to strive to make anything happen. Simply feel whatever you are feeling, observe without judgment, and focus on physical sensations (such as breathing), internal feelings and emotional resonance—like happiness, sadness, anger, fear and... Read more →

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Adrian was fascinated with a zen-like etch-a-sketch Buddha Board (buy here) which involves water-painting and creating "art" which would start vanishing slowly as the water evaporates. This board is used widely in the East as a form of meditation and calming the mind while creating beautiful images. "As the water... Read more →

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